22:30
âââ
WiFi
ð
CrewRest AI
Circadian Adaptation System
ð
Optimal Sleep
Window
Light Exposure
Needed
ð Sleep
Alertness
Peak
Current Rhythm
Adapting
JFK
ðšðļ
â
ICN
ð°ð·
Home Time (HT)
08:30
Local Time (LT)
22:30
Home Time (HT)
08:30
Local Time (LT)
22:30
âģ SYNC / UPDATE ROUTE
â Enter Flight Route
â
CALCULATE JET LAG
âą Timezone Difference
+14 hours
ðĪ Recommended Sleep
23:00 â 07:00 LT
â Light Therapy
08:00 â 10:00 LT
â Caffeine Cutoff
After 18:00 LT
⥠Upcoming 48 Hours
Jet Lag:
7.5/10
High
00
12
48
JFK â ICN
IN FLIGHT
REST PERIOD
ðĄ
Light Therapy (2 hrs)
08:00 â 10:00 LT
NOW
â
Avoid Caffeine
After 18:00 LT
CAUTION
ð
Optimal Sleep Window
23:00 â 07:00 LT
TONIGHT
ð
Home
ð
Roster
ð
Insights
ðĪ
Profile